Keto Meal Prep Cookbook for Beginners: High-Fat and Low-Carb Recipes for Busy People on the Keto Diet (keto cookbook for beginners 1) by Eason Davina

Author:Eason, Davina [Eason, Davina]
Language: eng
Format: epub
Published: 2019-05-07T16:00:00+00:00

Directions

Preheat oven to 390 degrees F.

In a baking dish, combine the sausage slices with xylitol, olive oil, black pepper, onion, bell peppers, salt, capers, red wine, mushrooms, oregano and a ½ cup of water.

Toss well to ensure everything is coated, set in the oven and bake for 1 hour.

Per serving

Calories 492, Fat 32.6g; Net Carbs 8.1g; Protein 33.6g

Storing

Divide the salad between 6 airtight containers and put in the fridge. You can use them for up to 3 days. To freeze, transfer to Ziploc bags and freeze up to 3 months. Defrost in the microwave for a few minutes.

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